February 24th, 2012
The battle over controlling your drinking can lead to heartache not just for you, but for loved ones. You may also have lost control over your budget and your relationships with others as your drinking increased. You can begin to take steps to get back on track by considering getting involved in rehabilitation to help you deal with your alcohol addiction.
If you drink heavily, one thing that may be blocking you from sobriety is the fear of withdrawal. Most rehab centers offer a controlled setting where you can wean yourself from alcohol, and in some cases, receive additional medication to ease the transition. This support can help you to avoid an extreme reaction as the alcohol leaves your body.
Once you have moved on from the initial withdrawal, the treatment generally can move toward dealing with the problems that may be behind your level of alcohol abuse. A review of issues that can involve family, friends, career or other elements troubling you in your life will help you understand what is behind your alcoholism. Once your drinking has stopped, problems may become more evident and easier to fix.
Types Of Treatment
Therapy to treat alcoholism can be in-patient or out-patient, depending on the severity of the case. In-patient at a treatment center or medical facility may be required if there are additional medical issues at hand. Out-patient rehabilitation can be an option that allows a person to continue to live at home while coming to a center for therapy. Either treatment can begin the process of therapy and counseling with others that is necessary to quit drinking.
These therapy sessions are a chance to talk frankly about alcoholism with others. You can share discussions with people dealing with different types of addiction. You might also be in a focus group of alcoholics. Both groups are opportunities to find solutions to issues surrounding addiction. You may, for example, discover what role stress plays in drinking and other addictions.
There may be specialized therapy available to you as you go through rehab. In these cases, you can meet with a trained specialist alone or with your other family members. These counseling sessions can provide opportunities for more self-exploration over the reasons behind an addiction, and may help begin the healing process between you and the family members affected by your drinking.
Through the support of others, you may begin to learn ways to avoid drinking and begin to find other ways to cope with life’s struggles. Your therapy may include journaling, for example, which can spotlight possible patterns in your life that lead to bouts of binge drinking. From this, you could begin to learn about ways to change aspects of your life that will make alcohol abuse a thing of the past. Find a inpatient rehabilitation program.